Life Metaphors We Live By

Welcome to Step 2 of the LifePath Mapping process I am providing in this blog over this next two-three months. (You may see the previous post from the calendar below for Step One.)  All of these techniques can also be found in my 2018 book, Your Life Path (Skyhorse Press), and in the LifePath Mapping workbook you could download for free from the panel on the right in this blog site.

I invite you to respond in your life mapping journal to the following prompts (Or, you might wish to print out this post and write your answer in the open spaces below, compiling these step by step pages in a notebook.):

1A) What is a human lifetime like? Close your eyes and imagine/ name an image that represents for you a human lifetime:  What image or metaphor comes to mind? (For example: Life is a Journey…)



1B) How/ why? How is YOUR life like the image or metaphor of a human lifetime you have imagined?









2)  What are the typical stages or phases, if any, of a normal human lifetime, whether or not they are typical of yours?










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The first two prompts above allow you to express a Life Metaphor that feels appropriate to your Life Path. Prompt #3 reveals a Life Course Schema Model that feels appropriate to your current mindset.  The LifePath Metaphor and Life Course Schema Models you have identified—though these could vary in different phases of your life or even now, according to different archetypal facets of your personality outlook—may reveal quite a lot about how you presently conceptualize “where you are at” as well as how you might be feeling about where you are at in your LifePath today.


These two cognitive models of your LifePath are often closely interconnected.  For example, an “Up and Down” LP Metaphor such as Life is like a Roller Coaster or Hiking Up and Down a Mountain is often–though not always–associated with a Cyclic Life Course Schema (e.g. seeing life as organized by decades or seven-year cycles).  A Journey sort of LP Metaphor, by contrast, is usually associated with a Linear Stage Model Life Course schema such as a sequence of five or more specific stages from Childhood through Old Age.

What about YOUR models of a lifetime? Do you see a connection between your LifePath Metaphor and your Life Course Schema model?  You may wish to journal further about this in your journal, or below.









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images are from pixabay.com

These two models or images reflect something about your cognitive outlook as you embark upon your LifePath Mapping process. In Joseph Campbell’s terms at this stage (as explained in his The Hero With 1000 Faces book), you are “Approaching the Threshold of Departure” upon this LifePath Mapping process as a rites of passage or Hero Cycle adventure.

Stay Tuned!  Next: Step Three—Compiling a list of your LifePath Shaping Events.

LifePath Mapping, Level One

With this post I will start to share LifePath mapping stories and techniques. I invite and welcome for you to engage with these techniques. I will be presenting a sequence of steps as a graduating series of journalling and creative representation activities so you can compose a “Life Story Map” to represent your own Life themes, Life Chapters, a Parallel Myth synopsis of your story, and even a mapping of Archetypal character arcs and the opportunity to identify and engage in a dynamic way with some of your own archetypal parts of Self.

When people first encounter the phrase “life mapping,” some might assume it refers to a linear path like a roadway on a paper map, from point A to point X. However, “That is not it, at all” (in homage to T.S. Elliott’s Prufrock).  Life flows, with its upswings and downturns, its dynamic conflicts of emotion and crossroads, with changes of direction here and there and sometimes back again.  The sort of “mapping” I can guide you to develop to represent the unique dynamics of your own life path is likewise colorful and open-ended, more like a GPS device that includes flexible redirection tools than a map of a fixed path.  What you will be able to reveal and discover about yourself with this thematic and archetypal mapping strategy are propensities and potentials of your unique and thriving pulse of dynamic experience.

So let’s get started with some preliminary “backstory” prompts that will begin to reveal  significant elements of your unique Life Story. I recommend for you to procure and open a new journal dedicated to this LifePath mapping process.

Prompt #1 allows you to reflect upon your Origin Story. Please contemplate and journal about the following prompt.

I AM WHO I AM TODAY, BECAUSE _______

Complete the thought with a paragraph or even a page or more of journaling reflection.  You might list or write about those persons, places, and events or situations  that have greatly influenced the person you are today.

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As a sample to illustrate the journalling process, below is a brief version of how I would respond to this prompt today:

I am who I am today, because:

…because  somebody quite special to me in my teenage and young adult years believed in me and encouraged me to pursue my dreams and to answer the deepest questions of my Soul’s quest for personal freedom and truth. Diane, my early mentor (first as a fencing teacher) became a lifelong friend.  This led to being on an intercollegiate fencing team, where I along with another good friend learned to focus intently and to hone a skill to a high level of performance. ‘Once a fencer, always a fencer,’ I have realized ever since. Yet also, Diane herself encountered many difficult psychological and later physical challenges in life, including multiple personality syndrome and a related gender dysphoria, exposing me to some of the angst this world can engender in some of its most sensitive and gifted persons.

Later then, finding my spiritual path in 1973 that I have practiced ever since. This has profoundly influenced my every thought, word and deed and has provided an unlimited source of creative tools for exploration and for the development of my deep sense of personal freedom and adventure.

Also my education and career.  I remember how when was a teen I saw a Disney TV movie about a woman who was an anthropologist working with Native Americans. This led me ultimately to develop that same career path myself, resulting in a fulfilling career as a professor, researcher and writer. The friends I have gained through these adventures including lifelong Zuni friends I will always care about are bedrock in the foundations of my being.

But also I should include how some of my personal human relationships have not been so straightforwardly successful. I tried for many years to find and sustain a lasting loving partnership but never did except with my beloved pet Soul companions. Yet this has led me to value deeply my family and deep friendships I have forged through the years.

So, who am I today? … Grateful for my career and family and friends including my home family with my dog Sophie and cat Emily now. Grateful also for daily spiritual contemplation and dreaming awareness. Empathetic to the emotional suffering of others. And yet, a bit too reserved socially still, with a tendency to “bolt” (flight vs. fight) or walk away from even potentially conflictual encounters or relations.

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images are from pixabay.com

I invite you to try your hand and heart at this prompt, as an opening ‘departure’ phase of the rites of passage adventure these LifePath mapping tools can guide you to experience. Feel free to comment or send questions!

A Return to LifePath Coaching

Recently a dear friend, Ro, and since then also a dear friend of hers, have engaged with me online via Zoom for LifePath mapping sessions. And, I must say, “it works beautifully!” (words from a TV commercial as I was writing this).

Initially (c. 2010-2018) I conducted research, presented a series of university Humanities courses, and facilitated several public and academic seminar workshops while developing the LifePath Mapping self-discovery/ personal growth and development process that I provided for the public in my 2018 book, Your Life Path: Life mapping tools to help you follow your heart and live your dream, Now! (Skyhorse Publishers/ Carrel imprint).  I have coached well over 360 persons through this often life-changing ‘rite of passage’ self-reflection and journalling process. Almost everyone who has completed this creative life mapping approach to reveal their personal Life Themes, Life Chapters, Life Story, Archetypal cast of characters, Life Dream and challenges, and Life Dream realization/ Future LifePath envisioning procedures have found it empowering to reveal their own unfolding story to themselves so they can envision a more mindful and fulfilling future life trajectory.

 I do not take credit for life mappers’ deeply meaningful personal reflections and creative visioning abilities. I am always amazed at how easily and readily anyone willing to “look within” can reveal their own life story threads and encounter some of their most dynamic unconscious archetypal sub-selves—and internal conflicts—with eloquence and clarity, by engaging with this simple, processual sequence of life mapping and journaling tools.

It lights me up when I coach someone through a life mapping process. It is like being invited to attend another’s sacred spiritual initiation; in fact, it is very much like that, because people often undergo a deep and profound transformation of consciousness.

My reason for sharing about my recent return to coaching using the LifePath mapping process is that in witnessing again how individuals can benefit from taking ‘time out’ for life review and future life creative envisioning, I realize that I should—and would still like to—find ways to share this approach more widely.  The book that I published, while I believe well written and comprehensive, did not get published in the format I had intended. Since the publisher mainly targets libraries, they required me to reduce the 75 workbook tools I had designed for the self-discovery process, to truncated, chapter-ending instructions, so that readers would not write directly in the books.  Very few readers, that I know of anyway,  have taken full advantage of these tools except when I have personally coached them through the process.  I have included The Life Maps Toolkit itself, including all 75 workbook activities fully formatted, as an unpublished Ms. which you are free to download from the right panel here. Some fifty or more persons have taken advantage of the toolkit from here.  Yet without the book to provide adequate context, the toolkit alone may not provide enough guidance to fulfill the process altogether.

I would like next to redo the workbook-style toolkit by adding brief chapter or section-introductory material, so that the workbook can adequately conduct the reader/ life mapper through the full process effectively.

But, meanwhile:

images are from pixabay.com

I INVITE ANY OF YOU who are readers of this blog to contact me for life mapping sessions via Zoom.  I would provide at least three free, approximately one hour sessions, and beyond that we could negotiate terms if you might wish to continue with me, instead of on your own, to progress more deeply with the process. These three sessions would guide you to complete Stage One (of three)  of the LifePath Mapping process, including: computer-generated LifeMaps with your self-identified Life Themes and Life Chapters; a Parallel Myth synopsis of your heroic life adventure; and an introduction to your personal-unconscious archetypal cast of mythic characters. Small group sessions could also be negotiated.

You can reach me by responding in the Comments area below, or see my contact info in the menu tab above. Feel free to share about this offer with a friend or relative, too, if you feel s/he might benefit.

Ehwaz—A Better Endings Answer to ‘What Then?’

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Week Four of each month this year I am inviting you to write your own Better Endings story or scenario relating to going forward in your life based on insights you have gained from contemplating a monthly question pertaining to your personal life Quest.

For me through February I have been contemplating the personally meaningful question of ‘What Then?’  I have arrived at some valuable insights from dreams and ‘waking dreams’ about this question.  One amazing dream showed a woman (a spiritual Guide and/or my realtor) ceremoniously carrying a large spruce branch as she approaches the new home I am in process of moving into as my new writing and retirement home. This was a wonderful image as I associate a spruce branch with cleansing and with new growth, so this dream vision portends great new potentials for a fresh, creatively productive life in my new home and location.

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Just this past Tuesday I received another very relevant waking dream: a photographic slide made into a pin that was among a set of these the Art History department where I am teaching left out for people to take as a gift. The ‘art pin’ slide image I selected is a sculpture called “Horse and Rider” (by Maria Marini, 1945-1950). The abstractionist metal sculpture depicts—to me, though at closer inspection online the rider is nude (see below)– a Medieval knight wearing a helmet astride a horse whose head juts forward while the rider has his arms fully extended outward to both sides.

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I have always found the symbol of horse-and-rider significant personally. The Nordic runes I have sometimes consulted have a Horse and Rider “partnership” rune called Ehwaz.

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images are from pixabay.com

This rune draws attention to a partnership or friendship relationship of any sort (with another person, animal companions, or a creative project).  Here is an interpretation:

How to Interpret “Ehwaz”  (https://www.ifate.com/rune-meanings/what-does-the-ehwaz-rune-mean.html) :

Most simply put, Ehwaz symbolizes ‘forward energy and movement’. Ehwaz may represent general travel and steady progress– or it may literally represent a car, plane or another method of transportation. Ehwaz also symbolizes communication over long distances, and can refer to an important message that one will give or receive. Harmonious concord and pulling together as a team is also referenced here. When Ehwaz appears in a spread, it empowers the runes around it and augments their meanings simply by virtue of its directional energy and forward movement. Teamwork, forward-motion, communication, and consistent drive will win the day when this rune turns up.

So, let me try my hand at a Better Endings story based on this image of Ehwaz along with other insights arrived at this month from asking ‘What Then?’:

‘What Then? sang Plato’s ghost;

What Then? W.B. Yeats

            My partial retirement and relocation to the Godsend of my new home are about riding forward, not settling back into any less active or less creatively or spiritually productive way of life. This gift I have gratefully accepted of retiring a bit earlier than most while still continuing to teach online from a remote location allows me to step up, not down; to continue to develop book sales and offer life mapping services related to my new book, Your Life Path (see side panel to order!) while writing forward to complete the next 2-3 books in my Life Paths series.

 Your Life Path

Horse-and-Rider is an image meant not only for myself alone; it betokens what the Life Path Mapping Process provided within my book can offer to anyone: a creative, practical toolkit for integrating and aligning the Self with Life Itself; i.e. with Spirit or the Universal Life Force. Life Path Mapping can help anyone to reflect upon and envision or even re-model their life course according to their highest, deepest sense of purpose, their Life Dream.

I ride forth from Here, arms outstretched and open to new potentials, to fulfill the life purpose that has brought me to this space. I ride my Spirit Horse with trust and loving gratitude, whatever the future might bring.

The horse-and-rider partnership also reminds me of one of my favorite Irish film stories, Into the West. A set of brothers have lost their mother and have been separated by their despondent father from their spiritual heartland and heritage as Travelers. A white horse depicting the mythic Tir na nOg arrives and transports them, propels them, back to the Western seas where they will metaphorically reunite with their Mother, with their very Soul.

Funny that my current relocation process propels me Westward from where I have temporarily paused en route to re-engaging my deeper Purpose. I accept! Thank You, my Spirit Horse, my family, friends and pet companions all, and my spiritual Guides. May the Blessings Be!

So what about you? I encourage you to journal or to write a Better Endings story about your recent insights regarding a deeply meaningful question you have been pondering. Writing can help you to exteriorize your process and keeps open the channels of communication between your Mind, Heart, and Spirit!

 

 

 

Mapping Your Spiritual Life Path

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Each Life Theme that threads through our lives, interweaving with other Themes to form the fabric of a life creates its own warp and weft; its own pattern. Some Life Themes are uplifting while others might hold you down in the doldrums or could oscillate between highs and lows like a roller coaster ride.

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You can map any Life Theme to discover its pattern in your life.  Start simply by making a list of “shaping events” relevant to that Theme. Shaping events are events or situations that “have shaped the person you have become.”

After listing events for a Theme you can assign an impact score from -5 to +5 to rate the retrospective negative to positive shaping impact of that event, including binary or dual impact scores (e.g. +3/-2 or +5/-5) to indicate events with both positive and negative impacts.

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So I invite you to make a list of events you associate with Spirituality in your life.  Note the age you were at when each event occurred and assign retrospective impact scores. After composing this list then I invite you to PLOT these events on a chronological Life Path grid, as shown above. Plot the impact scores on the positive and/or negative spaces above and below the Age Line. You can connect binary or dual impact events with a vertical line crossing the neutral Age Line.

Now you can simply connect the dots–the relative highs and lows of adjacent events on your chart–to reveal the pattern of influence of Spiritual events on your life over time.

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images are from pixabay.com

When I map my own Life Theme of Spirituality (privately), I realize how spirituality has been the buttress  of my life always. After a time of seeking which had its ups and downs, once I found a path that works for me it has continuously provided an upward drift to my life. It is the wind beneath my wings and helps me understand any and every event as meaningful and positive.

What is YOUR Story? I invite your comments or questions.

The Force of Spirit

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Spirituality is one of my core Life Themes. All of my life it has been a motivating force to my thoughts, questioning, and adventures.

Spirituality brings depth to any experience. It frames experience as gifts and as lessons to grow by.  It provides guidance and protection as a source of inner guidance. It illuminates the meaning and purpose of life events and relationships. It nourishes and supports one, always.

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To map the Theme of Spirituality over the life course can be revealing. One of my earliest “shaping events” based on what I would come to understand as Spiritual was that when I was around 7 or 8 I recognized a “blue man” in my conscious awareness. Somewhat like an invisible friend, the Blue Man was with me always, in my thoughts as well as my actions. I could pose questions to him and he would help me understand things generally. Because of him, I for awhile believed that all adults, not just him, could read my thoughts and knew everything about me; I even thought animals, though choosing not to speak, could do the same.

I remember as well when I was around twelve I stayed home from school one day. I was shy and for some reason wanted to avoid going in that day, though really I was only “faking” being ill. For some reason that day my mother was angry with me; I do not remember why but I do recall feeling guilty, perhaps for malingering. I went to my room an wrote in my diary. I remember writing a lot, painfully confronting that maybe the Devil had sent me to this world, but even so I chose instead to be a vehicle for God! When I discovered this little diary several decades later and found that diary entry I was surprised; the entire entry was about one sentence long! But that was a Turning Point for me. From then forth I have always sought to be a positive agent to be of spiritual value in the world.

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images are from pixabay.com

What about YOU? What are some early ‘shaping events’ involving spirituality in your life? How have these affected your sojourn through life to Now? What lessons do you take forward from these?

I welcome your story and comments!

 

 

Live and Learn

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To live is to learn and to learn is to live, nest-ce pas?  That appears to me to be what life is all about, along with developing our capacity to give and receive unconditional love, and to survive.

I am grateful for being on a definite learning curve, having recently relocated just with my beloved cat and dog, across country from Colorado to central New York.

With a major relocation comes tremendous opportunity to ‘create the life of your dreams.’  At the same time it is rife with challenges: how to make the right choices so as not to recreate patterns or habits of thought or behavior you aim not to continue while establishing conditions for true growth and spiritual prosperity.

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So, here’s a thought.  When you set out to make a major move or a significant change of any sort, for instance either geographically or with work or a relationship, ask yourself what Life Lessons from earlier experiences do you intend to apply to establish new conditions rather than having to relearn these same Life Lessons yet again? There is a spiritual principle that says, once you have truly learned a significant lesson from some experience which has repeated in your life, you can finally move on. After crashing or butting into the same wall many times, psychologists would tell us, finally we might choose to walk AROUND that same wall when it shows up—and it likely will—yet again!

I invite you to reflect on some key Life Lesson that feels appropriate with respect to some new life adjustment upon which you are or soon will be embarking.  Is there one Life Lesson in particular that you would like to avoid having to re-learn this time around, once and for all?

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For me one of my core Life Lessons is to ASK and to LISTEN for (and then to ACT upon) inner guidance, before making major choices.  I aim to avoid acting primarily by ‘trial and error.’ This definitely applies to my search over this next year for a retirement home that will allow for me to fulfill my full life potentials and ambitions from here forward. This includes a goal I have set for myself with this relocation: To Be Happy! Not just to fulfill responsibilities and be ‘safe,’ I mean—though those will always matter—but to find a range of happiness, stable and complete, that I have perhaps always been seeking in this lifetime.

This goal reminds me of Hermann Hesse’s Siddhartha (the Buddha), whose smile to his friend Govinda at the end of the story is a message of how to attain enlightenment:

As Govinda thought like this, and there was a conflict in his heart, he
once again bowed to Siddhartha, drawn by love. Deeply he bowed to him
who was calmly sitting.

“Siddhartha,” he spoke, “we have become old men. It is unlikely for
one of us to see the other again in this incarnation. I see, beloved,
that you have found peace. I confess that I haven’t found it. Tell me,
oh honourable one, one more word, give my something on my way which I
can grasp, which I can understand! Give me something to be with me on
my path. It it often hard, my path, often dark, Siddhartha.”

Siddhartha said nothing and looked at him with the ever unchanged,
quiet smile. Govinda stared at his face, with fear, with yearning,
suffering, and the eternal search was visible in his look, eternal
not-finding.

Siddhartha saw it and smiled.

“Bent down to me!” he whispered quietly in Govinda’s ear. “Bend down to
me! Like this, even closer! Very close! Kiss my forehead, Govinda!”

But while Govinda with astonishment, and yet drawn by great love and
expectation, obeyed his words, bent down closely to him and touched his
forehead with his lips, something miraculous happened to him. While his
thoughts were still dwelling on Siddhartha’s wondrous words, while he
was still struggling in vain and with reluctance to think away time, to
imagine Nirvana and Sansara as one, while even a certain contempt for
the words of his friend was fighting in him against an immense love and
veneration, this happened to him:

He no longer saw the face of his friend Siddhartha, instead he saw
other faces, many, a long sequence, a flowing river of faces, of
hundreds, of thousands, which all came and disappeared, and yet all
seemed to be there simultaneously, which all constantly changed and
renewed themselves, and which were still all Siddhartha. He saw the
face of a fish, a carp, with an infinitely painfully opened mouth, the
face of a dying fish, with fading eyes–he saw the face of a new-born
child, red and full of wrinkles, distorted from crying–he saw the face
of a murderer, he saw him plunging a knife into the body of another
person–he saw, in the same second, this criminal in bondage, kneeling
and his head being chopped off by the executioner with one blow of his
sword–he saw the bodies of men and women, naked in positions and cramps
of frenzied love–he saw corpses stretched out, motionless, cold, void–
he saw the heads of animals, of boars, of crocodiles, of elephants, of
bulls, of birds–he saw gods, saw Krishna, saw Agni–he saw all of these
figures and faces in a thousand relationships with one another, each one
helping the other, loving it, hating it, destroying it, giving re-birth
to it, each one was a will to die, a passionately painful confession of
transitoriness, and yet none of then died, each one only transformed,
was always re-born, received evermore a new face, without any time
having passed between the one and the other face–and all of these
figures and faces rested, flowed, generated themselves, floated along
and merged with each other, and they were all constantly covered by
something thin, without individuality of its own, but yet existing, like
a thin glass or ice, like a transparent skin, a shell or mold or mask of
water, and this mask was smiling, and this mask was Siddhartha’s smiling
face, which he, Govinda, in this very same moment touched with his lips.
And, Govinda saw it like this, this smile of the mask, this smile of
oneness above the flowing forms, this smile of simultaneousness above
the thousand births and deaths, this smile of Siddhartha was precisely
the same, was precisely of the same kind as the quiet, delicate,
impenetrable, perhaps benevolent, perhaps mocking, wise, thousand-fold
smile of Gotama, the Buddha, as he had seen it himself with great
respect a hundred times. Like this, Govinda knew, the perfected ones
are smiling.

Not knowing any more whether time existed, whether the vision had lasted
a second or a hundred years, not knowing any more whether there existed
a Siddhartha, a Gotama, a me and a you, feeling in his innermost self
as if he had been wounded by a divine arrow, the injury of which tasted
sweet, being enchanted and dissolved in his innermost self, Govinda
still stood for a little while bent over Siddhartha’s quiet face, which
he had just kissed, which had just been the scene of all manifestations,
all transformations, all existence. The face was unchanged, after under
its surface the depth of the thousandfoldness had closed up again, he
smiled silently, smiled quietly and softly, perhaps very benevolently,
perhaps very mockingly, precisely as he used to smile, the exalted one.

Deeply, Govinda bowed; tears, he knew nothing of, ran down his old face;
like a fire burnt the feeling of the most intimate love, the humblest
veneration in his heart. Deeply, he bowed, touching the ground, before
him who was sitting motionlessly, whose smile reminded him of everything
he had ever loved in his life, what had ever been valuable and holy to
him in his life.

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images are from pixabay.com

I invite YOUR Story and Comments!

Yes I say, Say YES with Relocation

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So I have relocated, to a Dream Life sort of scenario in Ithaca, NY.  And it really is spectacular, a lovely community nestled in an idyllic environment of lakes and forests, birds and abundant cultural opportunities. And as Relocation always offers new possibilities to create the life of your Dream, I am practicing a basic principle of Relocation as I begin this new adventure:

Say YES!

Of course you will sometimes want to practice right discrimination to also say No (to repeating pathways to bad habits from the past, e.g.), but all in all I am saying YES to opportunities as they arise. The Universe/ Spirit, I find, is meeting me at the precipice of this new adventure, presenting opportunities.  I have met a small community of Eckists (my spiritual group) at a class last week, which led to lunch with two of these new friends yesterday and my agreement to transport a new friend to a weekly meetup group, and to travelling with new friends to a spiritual service in Syracuse tomorrow. I responded to discovery that a local college (one of my favorites: Ithaca College!) might have adjunct teaching positions available, so I applied a couple of months ago and–long story short–I will be teaching there as well as in Colorado via online teaching, come this Fall semester! Another online lead has led to the chance to meet a potential new friend who has welcomed me to the area.  And people here are NICE, so far everywhere.

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Say YES is I believe an important principle when working in tandem with Spirit/ the Universe (however you wish to construe this), always. It can lead you forward so long as you trust (and exercise) your ‘instinct’ and WELCOME new directions, new connections, a new life.

Of course old friends will always be on my mind as I move forward here. It does seem impossible that my friends and colleagues of the past 25 years are now as remote from here as my family was while I was living in Colorado. I aim to continue to nurture these connections. But I am ready and willing to step forth with this new Life Chapter, too. As much or more lies ahead as in the rear view mirror.

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images are from pixabay.com

Life is ephemeral, as a remembered W.B. Yeats poem (click here) states. Friends, family and this life as a whole is on loan to us from Divine Love/ the Universe. It is what we do with our associations that matters. Separation is only a temporary illusion, one might also say. New friends may be Souls we meet again.

I welcome YOUR Comments and Story!

Life Mapping Your FRIENDSHIP Theme

 

After assembling a list of Shaping Events, situations or events that have “shaped the person you have become,” a life mapper looks at how these events group into kinds of events, or Life Themes. Then the mapper charts these events, color coded according to the Life Themes they have identified, plotting them as points on a graph to indicate the relative positive and/or negative impact each of these events has had upon their life overall. This life mapping process, presented fully equipped with tools for you in my new book, Your Life Path, reveals the PATTERNS by which your Life Themes have interwoven to create the very fabric and texture of your life experience.

images are from pixabay.com

FRIENDSHIP is a very common Life Theme people identify in their Life Maps. To create a thematic mapping of just this one Theme, you can simply make a list of Shaping Events or situations you associate with Friends or Friendship in your life history. Next to each event include the age you were at when the Shaping Event occurred, and rate the event +5 to -5 in terms of its retrospective impact on “the person you have become.”  Then you can use a Life Map Chart as shown below to plot the relative impact scores of your Friendship Theme using the Age Line as a timeline for the events. Where adjacent events feel connected subjectively (e.g. a -2 event of a loss of a friend followed by a +4 event of regaining that friendship), you can draw a line on the chart connecting those event points.  The resulting chart will reveal patterns in your Friendship Theme. You could also subdivide your events by individual friendships or by types of friendships, then use color coding for the events and for the lines connecting these sub-theme events to reveal deeper subtleties in the patterning of your Friendship Theme over time.

Friendship has been bedrock in my own life story, right up there with Family and Pets. My Friendship Theme has been an uplifting factor overall, with primarily strong positive impacts throughout my life, though there have been troughs (sharp dips) due to loss either from moving away from a friend or needing to separate from a friend either temporarily or permanently due to a personality clash.

So, have at! I welcome YOUR Comments or Story!

 

Family–Where Our Lives Begin

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For May, our Life Theme topic is Family. In the over 550 life maps I have helped people create, I would estimate over 95% contain Family or an aspect of that (e.g. Parents, Mother, Father, Sister, Brother, Grandparents, etc.) as a primary theme that has been a fundamental ‘shaping’ factor in their lives.

Of course, for most Westerners at least, Family is most often the dominant Life Theme in one’s early, formative years, then after a person ‘leaves the nest’ for school or a job or marriage, the original family may be less of a direct, daily influence. Yet because it was THE primary influence throughout childhood, our family is with us ALWAYS, unconsciously if not physically.

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pictures are from pixabay.com

So, reflect about how influential your family has been in shaping the person you have become. For this opening week I invite you simply to journal or tell a story about the role your Family has had in your life. I may add my example next time.

I welcome YOUR Comments and Story!

Your Archetype Allies

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The Wheel above depicts twelve primordial, universal persona Archetypes developed by Dr. Charles and Nin Beabeau and Debra Breazzano MA, LPT, as they have taught about at the erst Avalon Archetype Institute, Boulder, CO. I am honored to be able to represent and utilize this pantheon of archetypes in my new book, Your Life Path (YLP; also see right panel).

In YLP, I invite the reader/ life mapper to associate several of these universal archetype characters with the reader’s own Life Themes, which are those recurring situations or types of events in their lives in which they have developed distinctive ROLE IDENTITIES.

As this month here we are exploring your Life Theme of Work or Career, I invite you, first, to consider which one or more of the archetypes in the wheel above you might associate with your Work related role identity. Circle those in the wheel, and you might wish to journal about how these archetypes are active in your work persona.

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Next, in the center of the circle state a situation you have been ‘mulling over’ lately. Perhaps it is a decision you are needing to make, a choice of some sort, or just a general topic you have been wanting to take some action on but have been feeling ‘divided’ or ‘torn’ about.

Look through the rest of the Archetype character modes on the Wheel to consider if some of these other facets of your Total Self System might also be appropriate to include in considering this central situation or decision. Circle or underline those as well on the Wheel.

In the blank spaces of the spokes (feel free to print out this blog and enlarge the wheel on a copy machine), ASK each of these archetype sub-identities that you have marked on the Wheel what is their individual viewpoint pertaining to the situation you are contemplating.  You can write in bullet points or actual dialogue statements about the situation from the distinct, differing POINTS OF VIEW of each of these role-Archetype perspectives. Also, ask each of them (and note their responses on the Wheel) what they recommend as a solution to the decision you face.

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Does this help to throw some light on your issues pertaining to the situation you are considering? What solutions or compromises might this suggest? Remember, your Archetypal sub-identities are your Allies. Combining them rather than acting on the basis of only one of these role personas or guises at a time can be an integrative process that allows you to go forth with greater holism and internal harmony.

I welcome YOUR Comments and Story.

Life Lessons from Your Work

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In today’s world most of us engage not just one job throughout our adult lives but several, from early jobs as a youth gaining some experience or training to later career work that might be better attuned to our interests and sense of purpose.

As a self-discovery exploration I invite you to make a list of your workaday jobs.  Note your age when you started and (if) finished each job, and write a brief job description. Then consider for each job:

What LIFE LESSON(s) did I take away from this activity?

To pilot this Tool, allow me to briefly engage with this myself to see where it may lead:

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  • Horse drawings (around 6-7 YO): I loved to draw horses (always wanted my own horse and never had one, though I did get to help with horses at local stables in Pennsylvania with my sisters and friends). After feeling I had mastered a basic horse drawing design, one day I went around the neighborhood door-to-door, offering my artwork for a dime per drawing. Neighbors were supportive and I felt a sense of accomplishment. LIFE LESSON:  It is okay to share with others your creative products.
  • Ice picking at the community Peach Festival in Lewiston, NY (15 YO): First paid job, and I didn’t stay with it long enough to be paid.  Terrible work without any safety gear. I still have scars on my hands from inexpertly hacking away at a block of ice for some stall owner who did not care.  LIFE LESSON: Use proper discrimination before accepting a responsibility; be sure you will be capable and safe.talkeetna-1624101__480
  • Crab and salmon cannery, Yakutat Alaska (19 YO summer) LIFE LESSON: Life is a Great Adventure!fruit-3215625__480
  • Grape vineyard and peach orchard, solo farm hand (20 and 21 YO, summer work to help pay for college spending): This was my first real job, a job of choice. I knew I needed to work but did not want a “normal” job such as waitressing or secretarial labor. This was outdoors and I worked mainly alone in the fields or driving a tractor. The farmer gave me many responsibilities, which I loved! (…Until the day he became inappropriate with me; I left shortly after that, not to return.) LIFE LESSON: Follow the beat of your own Heart; Enjoy responsibility and work hard to excel.   I learned how I dearly love to work hard and produce positive results.
  • Ushering and parking booth attendant at a new performing arts center (22 – 24 YO) : I enjoyed every aspect of this and was promoted to Head Usher. LIFE LESSON: Exciting opportunities abound (I almost accepted a job in NYC becoming a nanny for a world class symphony conductor’s family; loved the variety of shows and the elan of performance.)architecture-3111558__480
  • Tutoring English at my undergraduate college (21-22 YO): Fell in love with teaching. LIFE LESSON: I can be of positive service through sharing knowledge by helping facilitate learning in others.
  • Research Associate and Teaching Assistant, and Faculty adjunct at community colleges, while in  graduate school (14 yrs in grad school). LIFE LESSONS: Many. professor-1993129__480
  • University teaching (pre-tenured and then tenured faculty, and Chair two terms), 25 years. LIFE LESSONS: The importance of following my own inner guidance and developing detachment from academic politics or personality clashes; enjoyment of working with wonderful students; also the value of maintaining my spiritual focus and creative activities separately from the academic setting.fantasy-3313964__480images are from pixabay.com
  • Spiritual services roles (44 yrs, many different roles and opportunities). LIFE LESSONS: How to be a spiritual co-worker with others in voluntary roles; and how to stand back to help facilitate spiritual seeking and growth in others.
  • Writing for publication (many years): LIFE LESSONS: Persistence, commitment, dedication, willingness to work and rework; editing; then eventually morphing the project to team-based efforts and ultimately being able to release and share the work with as broad a readership as the book may reach. (Joy and the desire to produce more in service to Life!)

So, what might your history of Life Lessons from Working reveal? I see in mine a widening arc of responsibilities and a growing love of creative expression and Service. I love the feeling of independence that comes with varying responsibilities along with the expansion of knowledge and the capacity to grow from working with others as well as alone. I can hardly separate work from life as a whole, as the lessons have abounded holistically.

As I now prepare for a fast approaching retirement from my main academic position, this exercise has helped me to understand that this process will never dissipate but will only continue to expand!

So, what is YOUR story? I invite you to engage your own reflections about your Life Lessons from Work!

Your History of Work

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Life Mapping allows us to retrace our meaningful life events and glean lessons from key moments and trends from our life experience. Life Path Mapping (see my new book, Your Life Path; info on right panel or click to order) asks you to identify significant kinds of recurring events or situations in your life as Life Themes. Certainly one of the most common Life Themes life mappers identify is WORK (or CAREER, or some particular work-related activity).

Every distinctive Life Theme may be mapped, and in that sense every Life Theme can be “mined” to discover its importance over time in your cumulative life history that comprises—when you reflect upon its meaningful qualities—your Life Story. So this week let’s explore your History of Work, your Work Story.

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Life Mapping of itself is quite easy and natural. The chart below is a plotting flowchart. Make a list for yourself of a representative sample of Work and/or Career related meaningful events from your life. Next to each event, you can record the age or age span you associate with the event and write a brief narrative record of what happened with that event (so you can easily recall it when you read back through the list later).

Next to each event record, take a moment to reflect about the relative positive and/or negative IMPACT of that event on “shaping the person you have become.” That means, from a retrospective perspective, reflecting back on the influence of that event or situation, was it mainly positive, mainly negative, or both?

(You may print out this post and enlarge the Life Map Chart, below, to use as a worksheet, or create your own.):

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On the life map chart, first list your events chronologically along the central/ neutral Age Line. You can place the ages when your events occurred below the Age Line to create a timeline. Then use a pencil at first anyway to place a dot or an X above and/or below the age marker for each event, charting by how positive and/or negative that event was to you. If an event feels to have been simultaneously positive and negative, you can rate it as such; for example: +5/-5, or +2/-4. If you rate an event as having been both positive and negative at the same time, also write in a vertical dotted line connecting the positive and negative polar points on your chart to represent this as what we can call a “binary” event. If you are representing a series or phase of events, you can mark the rating for the beginning point and the ending point relative to the timeline and put the ages for these below the Age line, then below the age markers you can draw horizontal vertical braces to show the span of that situation or phase in your life.

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images are from pixabay.com

Now then, looking at your chart of Work/Career related events and their relative positive and/or negative impacts as Shaping Events in your life, you can also connect the dots: draw lines on your Map connecting event points IF they feel to be related in a patterned way to one another.  For instance, if you had a negative early Work activity or event followed shortly after that by a more positive event, then if that feels like it was a meaningful transition in your History of Work, go ahead and draw an upward trending line connecting those two points on your Map. You can also color code your event points to group them in a meaningful way; such as using a different color for each different job or to show a career shift.

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Have at! Once you have completed your History of Work life map, reflect on your Work Story: what story does this Map tell? What meaningful periods (or chapters or stages, so to speak) have you engaged with in your Work Story? What meaningful Life Lessons have you gleaned from the phases of your Work/Career process over time? What TRENDS do you observe? I invite you to contemplate, journal about, and share about your Work Story with a loved one.

I welcome YOUR Comments and Story!

BOOK LAUNCH! (My Vocation: Live Your Dream, Now!)

Just Released March 6 by Skyhorse Publishing:

Your Life Path

Naturally I am thrilled and excited about the release of my book, Your Life Path: Life Mapping Tools to Help You Follow Your Heart and Live Your Dream, Now! It is available from Amazon (including hardback, Kindle and ebook), Barnes & Noble, and Indies; and I see there are now several other suppliers online as well (ISBN-10:1-63144-078-0). This book has been my life passion-in-process for the last 15 plus years, folks. It is the culmination of my entire career as a cognitive/ linguistic and cultural anthropologist yet it is a mainstream self-discovery, personal growth and development book that provides a comprehensive Life Path Mapping process and Toolkit.

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I have developed and taught from the fun, creative techniques provided with the book with large scale classes, individual coaching programs, and workshops (which I will continue to offer).  This is a potentially life changing, “rites of process” approach that lets the reader/ life mapper review your Life Story to Now; reflect on where you are at currently in relation to your values, life interests and goals; and then (re)claim, envision, and plan a practical yet energizing pathway to set a course and go (Live Your Dream, Now!).

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I really do highly recommend this approach to anyone facing any sort of life decision or transition or who simply wants to discover and reflect upon the amazing potentials of your own Life Story.  I have witnessed many individuals who have achieved transformational insights from life mapping. The very process of reviewing your Life Story AS A STORY to now, with meaningful Shaping Events, Life Themes, Life Chapters bounded by key Turning Points as chapter turners, and an awareness of the parallels of YOUR story with classic myths and popular epics brings the life mapper to an overview Joseph Campbell called being a Dweller at the Threshold, able to look back and also forward.  Then the Life Path Mapping Process guides you to effectively CROSS THE THRESHOLD to truly manifest the vitalizing yet flexible life of your dreams.

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As well, with this book’s Tools you will be able to Meet & Greet (truly) your very own “ensemble cast of mythic/archetype characters.” Like Dorothy in the Wizard of Oz, you too have an inner unconscious cast of often submerged but always influential “inner” parts of Self that each needs your help to strengthen and to integrate/ come together with your greater Self to help you manifest your highest potentials for this lifetime.

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Envisioning and realizing this book as a Personal Growth and Development book and life mapping handbook has been my VOCATION over the past fifteen years. I published a scholarly book (The Life Map as an Implicit Cognitive Structure Underlying Behavior, Mellen Press, 2010) with articles about my research studies that led to the development then of the self-discovery Tools presented for the first time to the general public with Your Life Path. So of course this is very exciting for me but more than that I really do recommend this book highly to any reader!

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Your Life Path will be in indy consignment stores around the country and I will be doing signings in several local stores (yay) to try to get the word out. If you know of friends (and yourself of course) who might benefit from a fun and innovative approach to learning more about your Self and how to go forward to live your best life… please check this book out and share this post or the ISBN number with others in your blog or Facebook or email groups. I honestly don’t mean to sound boasting or overly “selling” of anything…that really is not who I am (an introvert in general, and not prone to self promotion). But I do want this book that I have nurtured and developed for so long find Its own deserving audience so others can benefit from the approach I myself have been blessed to pilot every step of the way. It is in fact my own Life Dream coming into full fruition, Now!

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images are from pixabay.com

I am grateful for the opportunity to serve Life and thank YOU for reading!

Re-Vision a Relationship (Past, Present or Future)

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For our final February weekly post about the Life Theme of RELATIONSHIPS, I invite you to consider how you might wish to have changed or to currently ‘tweak’ some aspect of a meaningful relationship in your life. With the divine gift of imagination, you are capable of effectively “re-visioning” your relationship events; past, present or future.

It may help first to consider if there is a PATTERN about some of your relationships that you would choose to alter if you could.  This is an active exercise; it is about what YOU CAN/ COULD have done differently–or would do differently today–that might have lead to some different results.  Re-visioning a past event or situation can have a profound influence on your current disposition when it comes to actions or decisions you could be contemplating now, so that you can avoid pitfalls of the past.

The strength of this exercise is that it brings your present awareness to bear either on a past situation or more mindfully upon a present set of circumstances.

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So do this with full exercise of your (re-)constructive imagination. Once you have identified a pattern you would wish to change and you have remembered a particular moment in a particular relationship which itself you feel you might/’should’ have enacted differently in retrospect, imagine yourself IN THAT MOMENT again. This time, change  the conversation or the action knowingly, with the awareness you have since gained. Journal or internally dialogue with the other person in this relationship moment. Let him or her speak, and respond or initiate your own conversation as it could have been rather than as it was.  Listen to the other person and see that they listen to and hear you deeply.  Continue the scenario in your imagination until you bring it to a new level of resolution. As you emerge from your reverie, give yourself time to reflect on how the future might have been altered from this re-visioned exchange.

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I find that when I do this re-vision the past technique–and I have often as a life mapping tool (see right panel)–it really feels as if not just the memory of the event but the actual event itself HAS CHANGED. I feel less attachment afterwards to the initial triggering moment and better equipped to approach any similar situation in the present or future.

I welcome YOUR Comments and Story!

How to Mend a Broken Heart

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So it’s Valentines month and we are exploring the RELATIONSHIPS Life Theme here at Better Endings. I had a post for Valentine’s Day but was sick with the stomach flu so am just going to let that one go by the wayside. Now that Valentine’s is over this current topic may be more appropriate: How to Mend a Broken Heart. Not that everyone needs this but Valentines Day (or week) allows us to reflect back on both the good and lasting loves of our life as well as the more difficult relationships that need our attention too. Life mapping involves a holistic embracing of your total Self and of your total Life Story, and we can learn often as much or more from past challenges as from  our current success stories.

Troubled relationships from our past (or present) can trouble us for a lifetime, if we let them. It is helpful to nurture yourself with regard to your pain and loss, to help heal these effectively so you can go forward with a more open heart.

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The Better Ending sort of story that comes up for me around this theme is a scene from the wonderful movie Steel Magnolias. When I first saw this film I cried for hours, starting in the theatre and continuing after it was over. It touched a deep chord for me about family and friends, along with pets my own closest relations. At the time I was (still am til this August) living far from my family, and this film reignited my love and sense of loss for being so far away.

The scene–I will bet you will have guessed it–that I think can be helpful for anyone to help mend a broken heart is with Sally Field as M’Lynn Eatenton, after the funeral for her daughter Shelby, a diabetic who has died in childbirth. M’Lynn asks “why?!” (click below to view on YouTube.)

This is an amazing scene, beautifully acted of course by the amazing Sally Field along with Olivia Dukakis and Shirley MacClain.  What I love about it is how expressive she is of her feelings. She doesn’t hold anything back! It is wonderful to purge ourselves when we feel grief. Let it out! Release your true feelings. Allow your pain to surface and flow forth into the universe.  Scream out at God if you need to. Why DID this have to happen?  What is left now?

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images are from pixabay.com

Healing requires Letting Go, as Elizabeth Kubler-Ross has written of so beautifully in her many books about Death and Dying. And you cannot Let Go until you come to terms with your loss and allow yourself to grieve.

I welcome YOUR Comments and Story!

Map Your Relationships

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Life Mapping lets you review the trends and potentialities of each of your Life Themes within the epic adventure of your lifetime! This year at Better Endings for Your Life Path we are exploring one Life Theme per month (see monthly topics) by using and reflecting on life mapping techniques; for February we are focusing on Relationships.

Many life mappers identify Relationships as a primary Life Theme, either directly or according to sub-themes like Family, Romance, Pets, and/or Friends.  I would like to invite you to choose one or more of these topics to map across your life course. If you choose more than one, then I would ask you to color code the events you will map for each Theme you are exploring.

The basic technique of life mapping which I will be presenting fully with my upcoming book, YOUR LIFE PATH (see right panel!), invites you to first make a list of Significant Life Events pertaining to your Theme(s), then plot their relative impact on shaping “the person you have become.”

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First then, make a list of events or situations involving key relationships in your life. You can make separate lists if you are exploring more than one Relationship theme, like one list for Romantic relationships and a separate list for Family or for Friends events (or do one at a time). Keep a wide left margin on your page. Let this be a list of events or situations that have influenced you in significant ways. You can start with the earliest or with the most impactful life experience involving this Theme, then feel free to recall earlier or later events freely (you will order these chronologically later).

After you have a list of key events, in the wide left margin next to each event, note the age you were when this occurred (either a single date or a time frame). Then ask yourself, “How has this event or situation impacted the person I have become?” RATE the event or situation relative to the time frame when it occurred, from -5 to +5, where -5 is extremely negative and +5 is extremely positive. Note that you could rate the same event as both Plus and Minus in its impact, such as -3/+5 if you recognize the event has had both a negative as well as a distinctively positive impact on your life for one reason or another.

Now then, you can use the Life Map chart below to simply PLOT the impact scores you have used to rate the relative positive and/or negative influence of each event in your list. Use a pencil (you can copy this post and enlarge the chart or make your own separately) to put a dot or an x along the time line , marking onto the 0 to +5 or 0 to -5 lines to represent your events. Plot these impacts according to the relative age you were when they occurred. You can write your Age for each event along the center, neutral Age Line.

You can “connect the dots” of your plotted events on the chart to reveal trends or PATTERNS of how this Theme has unfolded in your life.  Connect two plotted events especially if they seem somehow connected to you as forming a trend, like if you went from a negative experience to a positive one, or if a series of events were all negative or all positive (or neutral = ) on the chart).

It can help to draw a vertical hash-marked or dotted line where the event you have plotted is so significant that you may feel you were “a different person” before and after this event occurred. (These are your Critical Life Events or Turning Points.)

If you want to map more than one relationship sub-theme, repeat the above steps for each Theme you are interested in exploring.

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images are from pixabay.com

After plotting your Map, review it. Journal or contemplate (or both) or talk with a loved one about the PATTERNS you observe in this Theme. If you have mapped multiple Themes, do you notice differences in the patterning of each of these as they have interwoven within the fabric of your Life Story?

I welcome YOUR Comments and Story!

Relationships as a Life Theme

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As we are exploring monthly topics around LIFE THEMES, threads of experience that carry a pattern of content, February seems a good time of year to focus on Romance or, more generally, Relationships. Certainly RELATIONSHIPS is a primary Life Theme for most people in one form or another (e.g. Family, Romance, Friends). Like all Life Themes, RELATIONSHIP threads that weave through one’s Life Chapters and Life Story can be uplifting, inhibiting, or even like a Roller Coaster ride when it comes to their pattern of influence and impact on our lives overall.

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Since Relationships are so ubiquitous in most of our lives, let’s take some time this month to focus on various sorts of relations. For myself at 63 and single some 15 years after a long string of romantic adventures, romance is honestly no longer an interest after too many strains of Ups and Downs in that arena. I would rather focus my own Relationships Theme around the wonderful connections I now enjoy with family, friends, and my dearly beloved pet companions, just two days ago reduced by one as I had to send on his Soul journey after 16 years with me my dear companion cat Loki, due to kidney disease.

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images above from pixabay.com

If I were to map my Relationship Theme (which I will invite you to do in the next post), just in recent weeks of my current Life Chapter it would reveal quite a ‘wild ride,’ mostly very positive despite dips or deep troughs of sadness and loss. My mother’s passing just two weeks ago tomorrow brought our whole family together for a blessedly very positive time of sharing and remembrances. We are strengthened by our unconditional love for one another, which brings great joy and gratitude.

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photo by Jeff Watts

My relationship with my mother herself I feel is actually strengthened as I have been recalling to memory all of the wonderful ways she skillfully and lovingly parented me and imparted positive values in all five of her children and grandchildren.

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Elizabeth Anne Rugh Watts

May 25, 1927 – January 23, 2018

We gain so much from our close relations. We learn so much in a family of diverse Souls as in a community of friends and cross-species families, too!

I welcome YOUR Comments and Story!

Map Your Life Theme of HEALTH

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This  year as we focus on Life Themes for our main topic, each month I will give you the opportunity to “Map” the monthly Theme as it has patterned in your own Life Story.  Let’s begin with HEALTH as a Life Theme.

Mapping a Life Theme is a very simple self-discovery process.  First, list a series of significant health related events in your life. Make a note about each event so you will be able to read through these sequentially. Order these Health events chronologically just by numbering them from earlier to later, and it can help to place a relative date after each one on your list.

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Now then, rate the relative positive and/or negative impact of each event as it has influenced you in your life. Use a scale from -5 to +5, with a zero score representing a neutral impact score.

Use the chart shown below to PLOT the positive and/or negative impacts of each event along the five grid lines above or the five grid lines below the central line. This chart represents a time or Age line from left (earlier) to right (Later). You can mark your age or the relative date of each event along (just below) the timeline. If you rated an event with both a positive AND a negative impact (which is common and fine, e.g. +3/-2 or +5/-5), then plot both the positive and negative values for that single event vertically at the same date along the time line and connect the positive and negative values with a vertical line.

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After you have plotted the relative impacts of your Health events using the Life Mapping grid above, you can also CONNECT the dots (events) to reveal the overall PATTERN of this Life Theme in your life.  Especially when some of the events that are adjacent to each other on your chart reflect a CHANGE or a STABILITY of some health factors, connecting the plotted points can reveal TRENDS in your Health Theme over time.

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images are from pixabay.com

After you have plotted the Ups and Downs of your own Health related Life Theme, I invite you to contemplate and journal about what you discover from reviewing how this Theme has operated in your life over time. Has it primarily been positive/ uplifting? Or a deterring factor, or very steady? How has Health been an influential factor in your life? Would you wish to change anything about it? How might you do that?

I invite your Comments and Story!

What are Your LIFE THEMES?

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Here is a very simple and effective way to identify your Life Themes, those recurring situation and relationship types that form the “stuff” of much of your life activity within the Life Chapters of your Life Story:

  • Reflect and write a LIST of 10-15 significant events that have “shaped you as the person you have become.” This does not have to be an exhaustive list, and the events or situations on your list do not have to have been earth shattering, just significant.
  • After you have composed your list of significant “shaping” events or situations, read back through this list several times and SORT your events into KINDS of events. Assign personally meaningful NAMES to these Kinds of Events. These are your LIFE THEMES.

You may list your LIFE THEMES below and you can print out this post to remember them:

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Now if you like, you can compare your list of LIFE THEMES with the twelve monthly Themes I have selected for us to focus on this year at Better Endings for Your Life Path. (You can also find these by clicking on the Monthly Topics menu tab.)

January –     Health

February –   Romance/ Relationships

March –       Vocation

April –          Work

May –           Family

June –          Adventure/ Travel

July –           Friends

August –      Relocation/ Moves   

September– Education

October –     Spirituality

November – Pets

December – Life Lessons

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images are from pixabay.com

Are some of your LIFE THEMES similar to the monthly Themes listed above? You might benefit from associating your LIFE THEMES with some of these monthly topics, then I encourage you to focus on YOUR Life Theme issues and lessons as we focus on these topics this year. I will provide active imagination and journaling prompts to help you to reflect on your own experiences.

I welcome your Comments and Stories!