Life Mapping allows us to retrace our meaningful life events and glean lessons from key moments and trends from our life experience. Life Path Mapping (see my new book, Your Life Path; info on right panel or click to order) asks you to identify significant kinds of recurring events or situations in your life as Life Themes. Certainly one of the most common Life Themes life mappers identify is WORK (or CAREER, or some particular work-related activity).
Every distinctive Life Theme may be mapped, and in that sense every Life Theme can be “mined” to discover its importance over time in your cumulative life history that comprises—when you reflect upon its meaningful qualities—your Life Story. So this week let’s explore your History of Work, your Work Story.
Life Mapping of itself is quite easy and natural. The chart below is a plotting flowchart. Make a list for yourself of a representative sample of Work and/or Career related meaningful events from your life. Next to each event, you can record the age or age span you associate with the event and write a brief narrative record of what happened with that event (so you can easily recall it when you read back through the list later).
Next to each event record, take a moment to reflect about the relative positive and/or negative IMPACT of that event on “shaping the person you have become.” That means, from a retrospective perspective, reflecting back on the influence of that event or situation, was it mainly positive, mainly negative, or both?
(You may print out this post and enlarge the Life Map Chart, below, to use as a worksheet, or create your own.):
On the life map chart, first list your events chronologically along the central/ neutral Age Line. You can place the ages when your events occurred below the Age Line to create a timeline. Then use a pencil at first anyway to place a dot or an X above and/or below the age marker for each event, charting by how positive and/or negative that event was to you. If an event feels to have been simultaneously positive and negative, you can rate it as such; for example: +5/-5, or +2/-4. If you rate an event as having been both positive and negative at the same time, also write in a vertical dotted line connecting the positive and negative polar points on your chart to represent this as what we can call a “binary” event. If you are representing a series or phase of events, you can mark the rating for the beginning point and the ending point relative to the timeline and put the ages for these below the Age line, then below the age markers you can draw horizontal vertical braces to show the span of that situation or phase in your life.
images are from pixabay.com
Now then, looking at your chart of Work/Career related events and their relative positive and/or negative impacts as Shaping Events in your life, you can also connect the dots: draw lines on your Map connecting event points IF they feel to be related in a patterned way to one another. For instance, if you had a negative early Work activity or event followed shortly after that by a more positive event, then if that feels like it was a meaningful transition in your History of Work, go ahead and draw an upward trending line connecting those two points on your Map. You can also color code your event points to group them in a meaningful way; such as using a different color for each different job or to show a career shift.
Have at! Once you have completed your History of Work life map, reflect on your Work Story: what story does this Map tell? What meaningful periods (or chapters or stages, so to speak) have you engaged with in your Work Story? What meaningful Life Lessons have you gleaned from the phases of your Work/Career process over time? What TRENDS do you observe? I invite you to contemplate, journal about, and share about your Work Story with a loved one.
I welcome YOUR Comments and Story!
That would be a frightening map
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Really? Try paying attention to what you have learned or gained from each adventure. This might help put into perspective how every step has been meaningful in some way. Then you can ask, what is next on the horizon? How can I improve the path I am on?
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Sometimes there doesn’t seem to be a lesson, only unnecessary pain.
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I hear you.
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