The greatest tool we can use for manifesting Better Endings day to day and moment by moment is an attribute of Gratitude. So often, the hairsbreadth difference between a “success” and a “failure”–or, for that matter, between a ‘good’ day or not–is simply the thankfulness we feel about whatever our circumstances might be. Are we home with a cold? How wonderful that the body has given us time away from workaday routines to reflect and repair. Have you lost a job? Okay, granted, with this sort of cloud bank it is harder to find a silver lining. Still, there will be valuable life lessons that will inevitably follow from such a potentially major turning point in life.
Usually once the tension eases around a difficult ordeal, we can look back and be grateful for certain aspects in retrospect. But this is watching our lives unfold in the rear view mirror. Gratitude in the Present Moment is more empowering, right Now, than appreciating what life has brought us in hindsight.
To establish gratitude as a character attribute, an engrained attitude and not just a passing feeling, can be empowering because our attitudes govern our interpretation of facts. In my Life Mapping case studies I have found that two different people can experience the same sort of accident or illness under similar circumstances; yet, one will regard the event as an opportunity to bounce back even stronger than before, while the other might crumble into a prolonged remorse.
Please, there are no judgments here! I am not saying one person is right and the other not for responding to challenges with either gratitude or remorse. Each person’s lessons–and timing–are their own gifts, or burdens. Sometimes we must simply descend into the depths of an experience before we can resurface and go forward in life. Even in Descent there may be vitality so that perhaps eventually we may come to value and be grateful for even our sadness and remorse.
Booktopia image (by Jung) from Carl Jung’s The Red Book
Carl G. Jung, James Hillman, and Joseph Campbell–three authors who have written from the perspective of Archetypal Psychology–have shown that often Descent is necessary. It can be embraced as a potent, deeply meaningful experience. We can be grateful for the darkness as well as the light. For both can help us to eventually unfold, to Better Endings.
I am adding with this entry a regular Saturday spot: First Principles for manifesting Better Endings. Please feel free to Comment and share what you find helps most to manifest better endings in your life! Also please send your story on Fictional Better Endings, or answer What Are Better Endings to You? for a Guest Blog spot. I look forward to reading and sharing your insights!
- The benefits of gratitude (therapypons.wordpress.com)
- Six Habits of Highly Grateful People (blogs.berkeley.edu)
- Gratitude (kristinbartoncuthriell.com)
- Start Expressing Your Gratitude Every Day (harounkola.com)
Hi there i am kavin, its my first time to commenting anyplace, when
i read this post i thought i could also create comment due to this sensible piece of writing.
Thank you for your comment, Kavin! I am glad you found this blog and i encourage your ideas or stories. What do BETTER ENDINGS mean or look lie in your life.? I wil post your answer if you send it to me at firstname.lastname@example.org
The body reacts in the same way for all stressors, real and imagined.
These views bring on feelings of anxiety and depression.
The important thing is not to let them takeover or dominate your life.
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I appreciate you taking the time and energy to put this
information together. I once again find myself personally spending way too much time both
reading and commenting. But so what, it was still worthwhile!