Archetypal Synergy

For this last week of April’s focus combining the WARRIOR archetype with the metaphor Life Is an Ensemble Cast of Mythic Archetype Allies I’d like to share about how aligning archetypal energies into synergistic combinations can function like alchemy to create effective, productive approaches to any situation or challenge. Already this past week we have looked at the Mystic-Warrior and at the Peaceful-Warrior: two archetypal Ally pairings that can foster strong, distinctive character modes.

Allow me to suggest below then some possible ‘alchemical’ sorts of archetype combinations utilizing the 12 Universal Archetypes I am putting forward here and in my forthcoming book, Life Paths, based on ideas originated by Dr. Charles and Nin Bebeau and Debra Breazzano, M.A., LPC.

This notion of combining archetypal strengths/ traits, can be useful not only for the individual seeking to marshal their internal archetypal ally ‘assembly’ or synergy, but the concept can also be fruitfully applied to composing organizational teams or to designing fictional character types.

Some Archetype Ally conjunctions:

Binary archetype pairings  — polarized archetype energies combining to bring balance or deeper understanding to a conflictual situation. Example: DESCENDER and MYSTIC. Mystic traits can help alleviate depressive tendencies by illuminating meaningful lessons.

Archetype clusters – one identity mode or kind of situation constructively drawing upon two or more archetype forms. Example: ELDER LEADER, NOURISHER, and IDEALIST traits being associated with a Parent or Mentor figure.

Archetype constellations – three or more archetype energies brought together to forge a creative approach to manifesting a goal or to performing artistically or intellectually. Example: ARTIST/TEACHER/COMMUNICATOR/MYSTIC combining to present an interactive workshop or a motivational seminar (e.g. Deepak Chopra  or Wayne Dyer’s approaches).

Archetypal clouds – This one came through for me in a dream the other night; it involves archetypal traits permeating a situation or affecting a decision or life experience in a non-distinct, blended manner. Example: Thoughts from several of one’s archetype-cast energies encouraging a certain decision or action. “Spreading a net widely” in terms of the conception of a new approach or idea can lead to an innovative solution.

 I welcome your insights and stories!

[I trust you will honor, dear readers, that publishing these ideas in this blog legally establishes copyright. With that said, the idea of Archetype Allies is not new; I believe Jean Houston may have first coined the term; she uses the idea frequently in her writings.]

Two Wellness Affirmation Stories, by Illyipstick of Masknolonger, and Brenda Davis Harsham of FriendlyFairyTales

Here, during Best of Better Endings Month, are two of my favorite re-blogged posts from excellent authors, Illy and Brenda:

March 16, 2014

This day we are blessed to share two stories from other bloggers which serve as Wellness Affirmations. I re-blog them here with gratitude for their insight and “centeredness”!

A 2nd LETTER TO MY THERAPIST, by Illy

posted in Detoxifying the Past, Life in Recovery

Dear Joan,

When we first started our sessions 14 months ago, I could not imagine having the freedoms that I do today. I surely would have listened to you had you have said that my life today was something that I could achieve then, but I certainly would not have believed you.

Our relationship, which was my first safe and honest relationship planted a seed. Watering this seed was certainly terrifying, but you allowed me just enough time and space to gradually nourish this safety and trust in our sessions. I mentioned in my last letter to you that you had provided me with a treasure box of healthy living and I had no idea just how accurate I was. You truly have. Today, I not only have you as a guiding force which keeps me on track, but I have allowed many others into my life as well. I have shared secrets which I thought would remain in your office forever and I have shared some of these willingly with groups of strangers even because I want to hold my shame up to the light… I did not know that my shame was in fact evaporating through this process until I started taking moments to reflect on just where I was months ago…

I am sober today which is miraculous. The manner in which you encouraged me to go to treatment for my alcohol addiction was absolutely perfect. There was no pressure. You made it clear that in order for you to help me, I had to consider treatment and I did. You were there to assist me in that planning. You were there to listen to me rant from the pay phone while I was in treatment. But, most importantly, you were there when I came home and you helped me to pick up the pieces of my life that had been cast astray while I was active in my addiction. You never left and in my mind you were supposed to because that is what people have always done.

I stopped relying on others because I was always disappointed, I was always hurt and so by relying solely on myself – I thought in my distorted mind, that I was safe… In all of this self-examination and learning about myself, I realized that this method of self-protection did not keep me safe, it actually made it more dangerous to live be with my thoughts alone and without support.

I cannot think of a single moment in 14 months of weekly sessions where I have felt judged or in a state of oppression. Not once.

You have and continue to help me navigate my 12 step recovery and encourage me to seek counsel outside of the rooms as well, which has helped me to establish healthy boundaries in my recovery and in my everyday life. Not everyone has this opportunity and I am grateful that I do.

All of this said, I was never excited about life. But, I am sometimes nowadays and I am learning to appreciate and be with those moments more and more often. I can’t believe that there was a time when being with my emotions was so unbearable that I wanted to die all of the time. These feelings will undoubtedly re-surface at some point, but I am willing to live today knowing that bad emotions may one day lead me astray for awhile and that is okay.

Has my life changed? Have I changed? Most definitely. Everything has changed!

And, the beauty in this is that so much more will continue to change as we delve deeper and deeper into the trauma of my past…

I recently came across the “Miracle Day!” exercise that we completed at one point during my first 4 months of therapy. I was to describe what a day would look like for me if I could do anything and everything I wanted for that day without anything holding me back… On the photocopied version of your notes, it reads: not to drink/to stay sober, to be honest with everyone I meet, to open-up to another person other than Joan (most probably, my sister) about my alcohol problem, to treat myself to lunch on a patio and not feel guilty about eating, to be able to sleep without having nightmares, to spend time in a park writing, to feel alive. This miracle day, minus the eating portion – has happened to me on many days since I have gotten sober… Even the eating portion has happened, not as often as I would like, but I am getting there slowly, but surely…

Thank you for helping me be with myself in such a fashion which has allowed me to realize that I am not always to blame…

“We may define therapy

as a search for value.”

-Abraham Maslow

http://masknolonger.com/

******   ******

Centered Haibun, by Brenda Davis Harsham

I learned to pray as a small child by placing my hands flat together, closing my eyes and bowing my head. That ritual helped me focus, set aside distractions and center myself. In yoga, I took quickly to prayer pose, which also uses hands placed together, head bowed and attention focused.

In prayer pose, I hear my breathing, like the waves of the ocean, calming me. I observe the movement of my rib cage, expanding, contracting, and I consciously deepen my breathing, holding it after taking a breath in, for a few seconds of stillness. I learned to focus my intention for that class: to set aside worries, to lay down burdens, and to think only of the needs of my body for those moments.

prayer pose
thoughts echo and grow still
breathe out worries

I haven’t been to a yoga class in years, but I had inspiring teachers, who were generous enough to help me design a home practice. I still practice yoga, and I am so grateful for it.

Prayer pose lets me feel close to the divine, for in the stillness and focusing of my mind I achieve calm. I hear the voice of the universe only in quiet moments, external and internal quiet.

tree pose
branches lifted to the sky
blessed by rain

Copyright 2014 Brenda Davis Harsham ( http://friendlyfairytales.com/ )

Realize Your Goals!

Connecting with this week’s Better Endings focus on joblessness or underemployment, our Life Mapping tool for this week can be used to envision a pathway to manifest a desired goal. As you engage with this GOAL-CLUSTER mind-mapping activity, I invite you to approach it with a childlike perspective, allowing “playful” ideas to emerge from your unconscious sandbox.

Using the template shown above, you can start by placing either a word, a phrase, or an image icon that represents a meaningful, desired goal (with perhaps a photo of yourself, smiling!) into the center of a page, with an X that segments the page into 4 quadrants around this GOAL-center.

Next, starting with the top/RESULTS quadrant, you can use free association to place words or phrases that represent what you will gain or how you will benefit  with your goal ACHIEVED. Where these benefits or positive outcomes are meaningfully interconnected for you, you can draw lines or off-shooting branches showing these connections.

Next you can start filling in any of the other three quadrant sections, again using playful free association to ‘draw connections’ between ideas either within a quadrant or migrating across them.

For example, let’s say your goal is to take a trip to visit Ireland. RESULTS might include: “touching base with my heritage”; “expanding my horizons”; or “slowing down for awhile/ getting away”. Then branching off from one of these you might add, “gold at the end of the rainbow”, and off from that: “retire there?” [okay, now I am getting my own ideas; I love Ireland!].  Now under OBSTACLES, maybe you would write: “Money?” That may lead you to the RESOURCES space, where you can brainstorm how you might afford the trip; if so, you can connect this resource to the obstacle statement. Envisioning Resources might lead you also to think of some very real Solutions, see?

After filling in this GOAL-cluster mind-map so that you feel you have fleshed out all four quadrants with meaningful and helpful ideas,   I invite you to go back and circle or use color to highlight those specific Resources and Solutions that can help you to actualize the RESULTS you desire to create in your life. You can also start a new page, placing any of the specific Results or Resources or Solutions (or Obstacles) you generated with the GOAL cluster into the center, and explore that aspect with its own, freestyle cluster mind-map.

Approaching this technique as a playful game will facilitate emergence of a mindful awareness that can stimulate “out of the box” solutions.  Remember from Denise’s Guest Blog two weeks ago: “There IS NO BOX!”