Inside Out? Explore Your Islands

 

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Have you been to the new Disney movie Inside Out yet? I recommend it as a story of self-discovery and inner psychological exploration.  The aspect I like best about the concept of revealing what “goes on” emotionally in an 11 year old girl’s head is how some experiences form not only long-term but “core” memories, and these core memories can grow into “Islands.”

The Islands are what I would call your Life Themes: repeating, primary kinds of situations that interweave through your life like uniquely colored threads in the overall weave of your Life Path. FAMILY, for instance, or EDUCATION, or TRAVEL might be central Islands that occupy much of a person’s thoughts and focus much of their interests and goals.

View on Maldives Islands from airplane

Each of us develops several LIFE THEME Islands as we grow up. Some of these are happy places, others maybe not so happy, depending on the nature of the Core Memories around which they have formed.

As this month’s Life Metaphor is of life as A Mountain with Vistas, I invite you to explore your own core memory Islands this week. It is very easy to identfy these Islands. List 10-20 key memories from your life. Just identify these as events or situations that have been influential in shaping “the person you have become.”  after you have created this list of some of your Significant Life Events, next then simply SORT THESE experiences from your life into KINDS of situations or experiences. For example, some of these events may have to do with FAMILY, others with FRIENDS or ROMANCE or WORK or TRAVEL.  Simply make a new list now of the kinds of events you have referred to with your first list of memories. This set of kinds of events in your life are some of your dominant LIFE THEMES. These are your Islands.

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Now then I invte you to EXPLORE your own Islands. Visualize and actively contempate one LIFE THEME at a time. You can take several days to do this. What is the nature of each of your LIFE THEME Islands? Are you happy there? Does it lift you or hold you “down”? Write about these in your journal; discuss them with a loved one. Consider how each of these Islands affects your life.

Love island

I welcome your insights and stories!

Your Shaping Events

Thanks to those who are checking in to follow this site. I invite you to try out the life mapping tools being presented here. They are being presented in a sequence meant to allow you to gradually review where you are at, how you got here, where you appear to be headed, and–if you like–how you can reclaim and manifest your life dream! So start a life mapping journal… This is a sampling of ideas from my book Life Paths (in process of being finalized for marketing / publication). I am traveling until July 8 but I will continue to post regularly on Sundays, Tuesdays and Fridays (see Weekly Process tab). I apologize if my replies might take a bit longer during this period until July 8. Better Endings to you all, Here/ Now! – Linda

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To begin composing a Life Map for yourself, you may start by simply reflecting upon the “shaping” events and situations of your life up to now. The Life Maps Portfolio Handbook, which is a companion self-help Handbook for LIFE PATHS, will provide you with a method for recording these events in a more systematic format than I will give you here, but basically what you can do is make a list!

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Ask yourself, what have been some of the most significant events of your life, those that have impacted your life greatly or that have shaped you as the person you are today? I invite you to jot down a bullet list of these events, including a brief account of what each event was about and how it has influenced your life.

Here below is a template you can use to record your shaping events. This is just a heading page; you may write it out for your use.

Everyone is different in terms of how many events you might record. I’ve worked with a 76 year old who recorded only 7 events and with a 21 year-old young man who recorded over 130!

This is not about asking you to remember EVERY significant event from your rich life; there is no absolute or correct list.  All you need at this stage is a representative set of kinds of events in your life that have meaningfully influenced who you are today.

Shaping Event   How It Has Affected Me
__________    ________________

 

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So, this week’s Life Mapping activity is just about composing this list of some of your Significant Life Events. I welcome your insights or questions.

Check back Tuesday for some discussion about this reflective life mapping activity.

Your Life in Bubbles

First, A big THANK YOU to Tatyana, for your heartfelt poems that you shared with us yesterday about how your wonderful mother found you and you gave her the beautiful family you two share! It is amazing how you have grown from your experience so that now you are reaching out to help others! – Linda

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FOR TODAY:

If you haven’t completed the Life Mapping Activity for this week (see right sidebar), you may do so now. Write a list of 12 of your life’s significant events. These are events that have influenced or shaped “the person you have become”. It doesn’t matter in what order you write these down; just let them come forth as you remember them. The Wednesday prompt list (January 1) might help you to trigger some memories.

List 12 Significant Life Events before continuing.

Next, find a way to arrange these twelve events in a manner that is meaningful to you. How are they interrelated, and not? You can place the events (numbered or captioned) along a timeline, raising them above, below or on the line depending on their relative positive, negative (or both) impact on your life. Or you might wish to represent them in a circle, placing them in bubble clusters depending on how they relate to one another. Be creative; find a way to arrange these events that is meaningful to you.

Save your “life mapping” chart or picture to use with next week’s follow-up activity. Feel free to share yours if you would like (you could scan it in and send it as a jpg. image if you wish; see the Submit menu tag). There is also still time, until Saturday night, to submit your Story of the Week about how, in retrospect or maybe surprisingly, a significant event in your life has led to Better Endings.

I welcome your Comments and insights! THANK YOU to new followers (and continuing ones)! I invite you to get the most you can from this blog by participating in the activities and sharing your insights!

A New Year’s Better Endings Double Inspiration

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This week’s weekly prompt list is for reflecting on Better Endings outcomes from your Significant Life Events. In addition today though, since it is New Year’s Day in America,I also want to offer you a New Year’s special invitation.

First then, to the List of Prompts. Significant Life Events are those situations or memorable interactions in your life that have “influenced the person you have become”. The following list represents a set of possible kinds of memorable events. I invite you to select one or more of these–or choose your own–and either journal, talk about, or actively contemplate about this or these events in your life, one at a time. Describe the memory vividly or go back imaginatively to experience it again. Ask yourself, Why was this such a significant event in your life? How has it impacted or shaped aspects of the person you are now? And then ask, no matter how difficult or ‘negative’ (or by all means, positive!) this event may have been, what POSITIVE outcomes do you recognize that are either directly or indirectly related to this event? Here’s the list:

  • your earliest vivid memory
  • a key family experience
  • a memorable travel event
  • a breakup
  • NOW
  • a health situation
  • a relationship moment or situation
  • school related
  • pet related
  • a loss
  • a move
  • a significant dream
  • a time of great happiness

Please feel free to submit your story about the Better Endings outcomes or impacts of one of these or of another Significant Life Event from your life. Send it in for inclusion in this Sunday’s Story of the Week!

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A NEW YEAR”S INSPIRATION:

What Is Your Life Dream?

Do you have a New Year’s list of resolutions? Okay, but what about a Life Dream? If you were  expressing all that you can be and giving all that you desire to give, daily, every day of your life, what do you envision yourself DOING / BEING? The aim of Life Mapping is for you (and well, heck, for everyone and anyone) to LIVE YOUR DREAM, NOW!

For this New Year’s Day, I invite you to reclaim or to excavate your Life Dream. Describe it in one clear phrase or paragraph. Put it somewhere visible to you so you can remember it daily. If you like, choose an image from a photograph or magazine or online site that clearly reminds you of this life Dream, and pin or post it with your Life Dream statement.

The weekly Better Endings Life Mapping activities (right sidebar and weekly Friday discussions) will be offering many opportunities for you to focus on and in fact to develop ways to fully MANIFEST your Life Dream. So, stay tuned!

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The Annual Party–Origins of a Situational Anxiety

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On Tuesdays I share a personal story to illustrate our weekly topic, and this week’s topic of Significant Life Events brings up many possible stories. I would love to share about my travel adventures, since these have been very positive, lifting events in my Life Story. Instead, though, I will share about the origins of a situational social anxiety, because I want to document how early Significant Life Events can have a lasting, dramatic impact and about how understanding that influence can also help to manifest Better Endings.

Every year for at least between when I was 12 and 17, my parents held an annual Christmas party. My father was an executive at Bell Aerosystems, so he staged this annual party for his professional colleagues. I, my three sisters, and my brother until he left for college when I was 14 were required to stay home on the night of the annual Party. We were paraded downstairs to the entry foyer once most of the guests had arrived, for brief introductions, then we were promptly sent upstairs to watch TV in my parents’ room for the duration of the Party.

Some aspects of the Party night were fun for us kids. We would plot a foray down to the kitchen island to nab plates of my Mom’s most wonderful chocolate meringue pie, and I was usually the scout and the procurer of pie. But the Party had its dark side as well, one that deepened from year to year. Let’s just say that since alcohol was freely flowing at the Party downstairs, we kids would have to keep raising the TV volume to try to drown out the increasing crescendo of conversations below that would ultimately coalesce into some loud altercation or another before the night was through. Then afterwards, once the guests had left, invariably my parents would collide over some issue that had surfaced at the Party. One next early morning, my sisters and I woke groggily to see my father dragging his full-sized bed down the stairs and into his den; it stayed there for the next several months. That day, Mom had a blackened eye, and Dad’s face was striated with three lengthy scratch marks. You get the picture.

Flash forward to my own later professional career. I am always warmly invited to the annual departmental Christmas party, held at a much respected colleague’s home. I attended the first few years, until one time, someone I was having some issues with, also attending, stringently avoided friendly contact. The next year, I aimed to go. I bought Belly Jellies to share and sat in my living room recliner counting down to the appropriate time to depart. I continued to sit, well past time to have left, for another hour or so, pinned in my recliner, until finally I called my older sister, Lee, for moral support. I had experienced a genuine panic attack over the very thought of attending the Party. And from then til now–the Party recently having come around and passed again–even though I genuinely like and highly value every colleague and the students I work with, I have not attended a single instance  of the annual Party since. After many years of kicking myself and offering fervent apologies on the following Mondays, I have finally come to examine and name my situational anxiety for what it is. I have come to a better understanding not just of its roots–that much seems obvious–but also of why, as a rational adult, part of me is still so adamant that this one thing–the professional Party–I shall not do.

In fact, this situational anxiety has become a solid proof for me of the reality and value of Archetypal Psychology, a la Carl Jung, James Hillman, and Charles and Nin Bebeau. I have become acquainted with two “parts of Self” within me that together conspire to absolutely shun the annual Party. One is an Elder Leader archetypal persona, one to whom I have unconsciously assigned final say when he asserts himself so strongly as to put his foot down. The other is “Little Linda’, an overly sensitive early childhood figure who prefers much of the time to stay alone, from an array of early childhood social hurts. I know that the archetypal Elder Leader member of my ensemble cast of inner characters, or Inner Council, has a purpose in forbidding me from attending the Party; he is protecting me (and Little Linda and himself, no doubt) from potential conflict and emotional injury.

Surely there is more to this avoidance behavior. I am single while most at the Party are not. I don’t drink alcohol at all; they likely will, evoking my childhood inhibitions from my parents’ annual festivities. But I have come to accept and to value and appreciate the wisdom of my Elder Leader protector, which may be the closest to a Better Endings scenario I will be able to achieve, at least for now. I have let my colleagues know not to expect me, and they are goodhearted about that although this antisocial tendency surely does not go unnoticed. I no longer pretend to myself that I will finally make it ‘this year’. Well, sometimes I still do try but after the time for leaving again has come and passed, I no longer beat myself up over it. Lately I might even journal a dialogue or converse inwardly with my Elder Leader, acknowledging his concern and  thanking him for his care. And so, while this might not seem to many to be yet the ideal solution, it has taught me to listen to and to include my Inner Council in my outer decisions. I am no more, nor less, ‘multiple’ than any of us are. Different situations can bring forth otherwise subtle or submerged parts of Self that help us to cope with or to master whatever it might be that the situation calls for. Significant Life Events often have their most obvious impact upon recurring kinds of situations in our lives.