What Are Your Life Themes?

 

 Life Balance Diagram Shows Family Career Health And Friends

Each of our lives might be described as an orchestral symphony or a stellar constellation in the sense that it is a pattern of elements–harmonizing, overlapping, and sometimes in counterpoint or opposition–that creates a unique composition of our psychic/spiritual as well as our physical makeup.

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And as we each compose our unique constellations of life experience, certain recurring kinds of events develop into patterns of meaningful texture and form that together weave the unique character of the life we live.   You could call these interweaving ‘movements’ or elements of your unique life experience your LIFE THEMES. Family, Education, Romance, Travel, Work, Spirituality, Hobbies, Health, and other such Themes are the threads that form the variegated colors and shapes in the meaningful fabric of our lives.

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 So what are your Life Themes?  Last week I invited you to create a list of the Shaping Moments or significant events of your life; those main situations and events that have ‘shaped the person you have become.’ (If you are just joining us or haven’t yet made your list, I encourage you to do so, now.)

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I invite you to read over your list of shaping events from last week or now, asking yourself, for each of these significant events, ‘What KIND of event was this in my life?’ Some events might have been “Family” events, or “Work” events, for example. It is important for you to name what Kinds of events these were according to your own understanding.

Make a list of these CATEGORIES or Kinds of life events, and write down next to each category name a set of numbers representing events you identified last week. That is, number among your set of Shaping Events and sort these into categories of Kinds of events they represent to you. These Categories or kinds of life events are your recurring LIFE THEMES.

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It is enough for this week simply to identify your Life Themes and to sort your Shaping Events into these categories. Check back Tuesday for a discussion about how you can reflect on your Life Themes as a method of Life Mapping.

PLease feel free to share your questions or stories!

The Times of Your Life

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So, have you composed a list of the significant events of your life that have shaped you as the person you are today? (If not, I invite you to take some time to reflect. You can read Sunday’s post for some background.) This list does not have to be assembled in chronological order, though it may help to plot these events along a timeline, as in the example that follows:

 

Age _#1__#3__#2__#4__…___current age

6y     8y   16y  16.5y  …

This timeline simply reflects the order in which you recalled the events (#s) and your year of age when it occurred. Allow yourself to recall events forward or backwards along the timeline, gradually representing the significant shaping situations and events of your life up to now.

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If you prefer to represent these shaping experiences in terms of phases (for some or all of them), then you can demarcate time frames along your timeline, as follows:

Age _#1___#2___  … _current  age

{2-5 y }      10y

The important thing is to represent your life events and situations in a manner that is meaningful to you, so that when you look at the record of events plotted along this timeline it reflects the punctuating moments or phases of your Life Story.

For each event or time frame, be sure to write a brief description of the event (in a separate log) so you can reconstruct which events you recalled quickly while reading across your timeline.

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If you would like, you can add computer icon images to represent meaningful factors you associate with some of your events, as follows:

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Age  _#1___#2__…__ current age

4 y           6y

 

For now it is enough just to represent a set of shaping events from early childhood up to today. This will start your process of reconstructing your life as a Story with meaningful experiences, challenges, joys and sorrows. Everyone has a Life Story to tell and reconstructing that story can help to illuminate patterns or trends that reveal your significant lessons and gifts.

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I welcome your insights and questions.

Your Shaping Events

Thanks to those who are checking in to follow this site. I invite you to try out the life mapping tools being presented here. They are being presented in a sequence meant to allow you to gradually review where you are at, how you got here, where you appear to be headed, and–if you like–how you can reclaim and manifest your life dream! So start a life mapping journal… This is a sampling of ideas from my book Life Paths (in process of being finalized for marketing / publication). I am traveling until July 8 but I will continue to post regularly on Sundays, Tuesdays and Fridays (see Weekly Process tab). I apologize if my replies might take a bit longer during this period until July 8. Better Endings to you all, Here/ Now! – Linda

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To begin composing a Life Map for yourself, you may start by simply reflecting upon the “shaping” events and situations of your life up to now. The Life Maps Portfolio Handbook, which is a companion self-help Handbook for LIFE PATHS, will provide you with a method for recording these events in a more systematic format than I will give you here, but basically what you can do is make a list!

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Ask yourself, what have been some of the most significant events of your life, those that have impacted your life greatly or that have shaped you as the person you are today? I invite you to jot down a bullet list of these events, including a brief account of what each event was about and how it has influenced your life.

Here below is a template you can use to record your shaping events. This is just a heading page; you may write it out for your use.

Everyone is different in terms of how many events you might record. I’ve worked with a 76 year old who recorded only 7 events and with a 21 year-old young man who recorded over 130!

This is not about asking you to remember EVERY significant event from your rich life; there is no absolute or correct list.  All you need at this stage is a representative set of kinds of events in your life that have meaningfully influenced who you are today.

Shaping Event   How It Has Affected Me
__________    ________________

 

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So, this week’s Life Mapping activity is just about composing this list of some of your Significant Life Events. I welcome your insights or questions.

Check back Tuesday for some discussion about this reflective life mapping activity.

Your Formative Influences (with interactive stories/ comments)

 

Grand Palace. A temple Wat Phra Kaew

April felt like an Orphan through much of her childhood; though she was the middle child of five she always felt—somehow—like an outsider. She slept in odd places: basements, attics, as if she was always trying to be somewhere else. She did have friends in her sisters and a best friend. Her introverted nature led her to books and games of creative fantasy. Then she discovered writing: poetry, journals, science fiction/ fantasy, and later, anthropology: other vistas, other worlds.

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What personal character qualities have you developed as a result of the influences you can identify in your Origin Story (“I am who I am today because…”)?

Two ways to review and reflect on how your Formative Influences have affected you include:

1)  Try writing in a narrative story fashion, as practiced in the story above . This is a reflective, subjective approach. It’s a fine way to express how the FEELINGS of your Inner Self have developed; or

2)  You can review your shaping experience factors from significant memories, identifying kinds of influences. This is more of an ‘objective’ or descriptive approach.  

The most common influences people mention affecting “I am who I am today because…” include:

  • People, especially family members/ parents or siblings; also friends, mentors, or role models
  • Events  with either strong  positive or negative impacts
  • Belief systems
  • Educational influences
  • Actions (by others or your own)
  • Choices and their consequences

For me, while the story above expresses my subjective responses to early influences, I could also  identify more specific shaping factors:

E.G.:

#1: Family: a mixed bag because my father’s highly critical nature affected my early shyness/ introversion; still in retrospect I learned so much: excellence as a work ethic standard; support from/of my siblings and others; I was my father’s 2nd son while a teen (waxed car, mowed & trimmed lawn; was somewhat a scapegoat and learned to placate my father in a codependent way); I became an athlete/fencer through college years which helped me to develop a stronger character. I learned to be outwardly tough when needed, though inwardly I was oversensitive and harbored an inferiority and shyness complex as the “runt of the family/ unattractive” compared with siblings;

 #2: Friends, including my companion pet friends:  loyalty, companionship, caregiving, honesty, enjoyment of life; but also loss, and how to overcome codependency;

#3: Beliefs, which have led me to adopt spiritual practices of daily contemplation, dream journaling, and that have involved me in many group leadership roles and opportunities and allow me to feel connected with people from several circles;

#4 Education: knowledge, awareness, social connections, a love of teaching,  mentors

#5 Writing (and Reading): always an avocation and a professional vocation (journaling, poetry, philosophy, dream journals, sci-fi, academics, personal development genres); continually expanding.

OVERALL: These influences have led to a life pattern of INCORPORATIVE GROWTH and Individuation / Introspection/ Adaptability

As I review this list of my Formative Influences as an example of how you might develop your own Origin Story, I notice that without intending to do so, I have recreated precisely the set of Life Themes that appear in my basic Life Map. (I’ll be offering some activities to help you to identify some of your own Life Themes and to construct a basic Life Map in coming weeks.)

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What factors have helped you to develop your most positive character traits?  Which, instead, have posed challenges or have led to fears, inhibitions or self-limiting concepts?

You may experiment by writing from who you are internally, based on your Origin Story. This could be in any medium: narrative, poetry, photo montages, a collage,...

Hints: Regard yourself as the central protagonist of your own Life Story (as you are!). What are your hopes? Fears? Expectations? Conflicts? Patterns? Goals? Basic Feelings? What are your Needs?

Later I will be inviting you to reflect on some of these influences from your Forge of Experience in relation both to your recurring Life Themes and to some “Archetypal” qualities you will be able to identify that are unconscious companions, intrinsic parts of your holistic Self that form an “ensemble cast” of potential Ally characters.

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Please remember one thing as you begin to explore your own Life Path: You are absolutely unique (Margaret Mead would add, “just like everybody else!”) There has never been and there never will be again, ever in the entire history of Creation, the specific person, with the unique Soul/character consciousness that YOU ARE!! Your unique character and consciousness are the basis of and contain the seeds of your greatest potentials; they carry the Life Dream that you alone have the Responsibility along with the definite CAPACITY to Realize!

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Above slide from : Ajaytao

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I welcome your Comments, Insights and Stories!

(I intend for this site to be interactive and open to all points of view/ backgrounds. I received by email the story below from Gail. Anyone who wishes to share your process with these “life mapping” prompts, please do! I will assemble your stories below the current post and also I will reply to all Comments. Feel free to respond to another’s stories or comments, too.-Linda)

From Gail (5/29/14):

I never have been interested in ordinary horses i.e. Appaloosa, Arabian, etc. I since probably around five or so have had a white Pegasus. The gender changes and sometimes it’s appearance. The tail might have a pink or blue tip. In our travels the forehead always has a star where the third eye is located. Whether doing Soul Travel or musing about a country, state, or city it is my usual choice of transport.
I am originally from the state of Hawaii and now live in Texas. When I was in highschool I went to San Diego. It was for Girl Scouts what the event was I don’t remember. This was the first time I had ever come to the U.S. mainland. It cemented in the physical my understanding I would not remain in Hawaii. When I was 26 I got my first job in Nebraska and
have lived in several states since then.
I had a hard time learning to be a trustworthy person. When I was in Girl Scouts I made a friend who told me something in strict confidence. I have always regretted telling a few people just because I could. Over the years I have learned to keep confidences and be a good listener. Most of my friends, the special ones who I can trust and discuss anything, number about four and they are sisters in ECK. I have one friend who has been in my life since we were three and four. She has a different religious preference and we both practice them with enthusiasm and total commitment. Although we have political
differences and our views are different as to what happens after death we respect that each of us is a child of God. We maintain contact several times a month.
Dear Gail:
Thanks for sharing your story about what has ‘made you who you are today’! You mention Spiritual visionary experiences, plus Moves/ travel, and Friends/ the value of trust. You have shared in earlier comments that outwardly you are visually challenged, so I love how you describe your Pegasus in colorful terms (I have similar stories I could share!); you find spiritual liberation with your soul travel adventures, and that is what you mention first, and last, so it reveals your Core. You also mention Trust as a factor you are exploring in your life; a ‘part’ of you appears to have issues with Trust because of perhaps some early memories and significant life experiences. I believe I might be able to help you explore that aspect, later with the Life Path mapping tools here. Please continue step by step with the tools I’ll set out here, of course if you feel so inclined. I will be building these prompts step by step to gradually open up some deeper areas for people. – Linda