As I have been contemplating the goal of Release this month, I have wanted to call this post “Releasing the Past.” This led me to consider all the good memories from my past that I would first honor and then release. Thus includes lessons from the past that I wish to acknowledge and ground in consciousness in order to have grown from their occurrence.
So I wish to take stock this week of all I am most grateful for, both in the present and from past events or experiences that have ultimately brought me to where I am today.
Yet this is a private exercise, to make a list of what I am grateful for in order to embrace those gifts and lessons in order to move forward with greater awareness. So I invite you to compse your own Gratitude List. What gifts and lessons would you wish to acknowledge, ground mindfully, and then release?
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I will share but one. I acknowledge with gratitude how my closest family and friends have accepted me and made room for me in their hearts despite my many human frailties and limitations. Aspiring to excel or to do well in some arenas has meant not developing so well in other facets of life, specifically in terms of the full spectrum of social relations. I tend to be introspective to the point of preferred introversion, often avoiding or leaving early from social gatherings. I appreciate my family and friends who have usually been more outgoing than I am, though they are also deep and thoughtful Souls. To the extent I do reach out more to others than I once did, it is because of these family and friends who have demonstrated what unconditional love and trust can be.