Allow me to invite you to a very simple and effective way to identify your Life Themes, those recurring situations and KINDS of events that form the “stuff” of much of your life experience within your Life Story:
- Reflect and write a LIST significant events that have “shaped you as the person you have become.” This does not have to be an exhaustive list, and the events or situations on your list do not have to have been earth shattering, just significant.
- After you have composed your list of significant “shaping” events or situations, read back through this list several times, and SORT these events into KINDS of events or situations. (For example: Family, Travel, Work, Education, Spirituality, etcetera).
- Reflect on the TYPES of events you have identified, and assign your own personally meaningful NAMES to these Kinds of Events. (E.G.: Disappointments, Relationship Matters; also can still include standard sorts of names like Family, Relationships, Romance, Work, etcetera).
- These personally meaningful, recurring types of events and situations are (at least some of) your dominant LIFE THEMES.
Make a list of your LIFE THEMES in your MyStory journal, or you can save them in a file on your computer. Over the next year or so at this blog site we will be exploring several common Life Themes and I invite you to journal or write your personal memoirs about events and situations that have been significant in your life in relation to the Theme (or similar theme for you) being explored.
The MyStory principle we are exploring is our tendency as humans (i.e. Homo Narrativus) to frame our Life Theme shaping experiences AS STORY, as narratives, with meaningful narrative structure, plot, characters, messages, spiritual principles, and lessons to impart to others based on our own life experience. Consider those thematic events about which you have tended to tell the ‘same story’ over and over again, refining the story to ferret out deeper meanings and messages, both for you and for those with whom you might choose to share your most meaningful MyStory tales. This is part and parcel of your Legacy that you may pass along to your loved ones or to posterity.
images are from pixabay.com
As Joseph Campbell has emphasized, your life (your MyStory) is mythic, even Epic, because it is imbued with meaning and lessons for your own growth. As you grow from reflecting on your pivotal life experiences, you are ever more able to help others find meaning in their own Life Themes, as well.
Now too, a SECOND level of identifying Life Themes, which I would recommend you could apply after the tried and true method above, is to work backward from those stories you tend to retell and embellish, asking what sort of THEME does that story reflect in your MyStory that may just not have made it into your list from the above method. For instance, while Pets have been a HUGE Life Theme in my life, in the process of listing biographical shaping events, it is possible I could overlook these while focussing more on obvious themes for me like Family, Education, Relationships (which might include with my pets), and Spirituality. But when I think of very important shaping events, losing my dog Elly, for example, is a huge event I would want to make sure to include in my MyStory corpus of stories.
So for this week, I invite you to explore and discover your own MyStory Life Themes!